1. CBT for Insomnia Training

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Price

$2,499

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Course Content

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1. Basics of Sleep [13 mins] 5 Topics | 1 Quiz

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Basics of Sleep – Overview

Two Process Model

Working Together

Basics of Sleep – Post-test

2. Assessing Insomnia and Behavioral Model [22 mins] 7 Topics | 1 Quiz

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Assessing Insomnia

Other Sleep Disorders

Self-report Measures

Sleep Diary (aka. Sleep Journal)

Behavioral Model of Insomnia

Assessing Insomnia – Post-test

3. Sleep Restriction and Stimulus Control [31 mins] 5 Topics | 1 Quiz

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Stimulus Control and Sleep Restriction

Stimulus Control

Sleep Restriction

Sleep Restriction Therapy Adjustments

Collaboration and Nonadherence

Sleep Restriction/ Stimulus Control

4. Cognitive Restructuring [28 mins] 3 Topics | 1 Quiz

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Cognitive Restructuring

Identifying Thoughts

Challenging Unhelpful Thoughts

Cognitive Restructuring – Posttest

5. Sleep Hygiene and Relaxation [29 mins] 5 Topics | 1 Quiz

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Relaxation Training

Example Relaxation Techniques

Leading Relaxation Training

Problem Solving Worry Time

Sleep Hygiene – Post-test

6. Wrap Up [7 mins] 2 Topics | 1 Quiz

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Relapse Prevention

Relapse Prevention – Post-test

[Strongly Recommend] 7. Additional CBT-I Resources 2 Topics

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CBT-I Resources (Videos)

CBT-I Textbook: Perlis